Summer is turning up the heat, and July is serving a binge-worthy TV lineup packed with mystery, fashion, heartfelt drama and one fearless Mavis. Whether you’re ready to run into the end zone one last time, cheer on fearless designers in the workroom, or walk down the aisle with a bride and groom meeting each other for the first time, there’s something for us all. Grab the popcorn and set your A/C to maximum chill; these are the must-see premieres and returning shows you won’t want to miss this month.
Survival of the Thickest (Season 3) — July 2, Netflix: Michelle Buteau returns for her hit series’ fabulous final season, stylishly dressed and ready to take names. For one last time, Mavis chases love, levels up her fashion career and proves that living your best life never goes out of style on the series that has celebrated body positivity and championed gender rights.
Silo (Season 3) — July 3, Apple TV: Common is back as Sims, the law enforcer who stands at the center of Silo and whose tightening clash with Rebecca forces him to confront whether protecting Silo’s lies is worth sacrificing the world he believes he’s saving.
Project Runway (Season 22) — July 9, Freeform: Everyone ready to smize? Tyra Banks joins the judges’ lineup with Heidi Klum, Nina Garcia and Law Roach, shaking up the runway dynamic. A new group of designers enters, ready to sew and cut not just with scissors but with abundant creativity and a bit of sass, on and off the runway.
Married at First Sight (Season 20) — July 12, Peacock: A brave new group of singles enters the fascinating experiment in marrying a stranger at first sight, testing whether instant commitment can spark a real connection. These just met yah and now legally wed couples face unknown vows, clashing expectations and real‑time chemistry checks as they handle the pressure of building a marriage from zero.
All American (Season 8) — July 13, The CW: Spencer James is considering what life looks like on and off the field as the dramatic series rushes into its final end zone. It’s all about fame, family, and impossible expectations, and every decision could change his future. This season will ask the biggest question of all: Who are you when football isn’t the only thing defining you?
ESPY Awards — July 15, ABC, ESPN+: Saturday Night Live‘s breakout star Marcello Hernández takes the stage on sports’ most glamorous night. Expect an evening of unforgettable speeches, surprise moments and plenty of star power as the year’s greatest athletes take center stage for a fusion of sports and culture.
Ride or Die (Series Premiere) — July 15 2026, Prime Video: This new comedy series starring Octavia Spencer and Hannah Waddingham follows two best friends who go on the run together as one reveals she’s an assassin and the other is at the top of a rival’s hit list.
The Walking Dead: Dead City (Season 3) — July 26, AMC+: The zombie drama returns with darker streets, new factions, and rising tensions as survivors fight to reclaim what’s left of civilization. Gaius Charles and Dascha Polanco are part of a rich ensemble as the living battle ruthless factions in a city that’s somehow become even more terrifying.
The Proud Family Louder and Prouder (Season 4) — July 29, Disney+: It’s one last family reunion as Penny Proud and the whole crew are back for a final season. Expect this animated family to level up the laughs, heart and the lovable chaos we’ve adored for years. Stars Kyla Pratt, Paula Jai Parker, Tommy Davidson and JoMarie Payton bring their signature style to this final season.
Diarra From Detroit (Season 2) — July, 29, Paramount+: Diarra isn’t done asking questions, and that’s bad news for everyone hiding secrets. She’s spending her hot girl summer searching for clues to solve yet another wild mystery, and the stakes on this one hit a whole lot harder.
Fightland (Series Premiere) — July 31, Starz: A disgraced boxing champion returns from prison looking for redemption and revenge as he navigates through the seedy underbelly of the boxing world in London. Yep, the newest crime-world drama from 50 Cent takes us across the pond and into the ring.