Summer is supposed to be the time for the outdoors to shine, but lately it feels like stepping outdoors means volunteering as a tribute. The second you leave the house, your edges are negotiating surrender, your water bottle is suddenly not cold enough, and that quick afternoon walk turns into an audition for Survivor. Moving your body is important, but so is not feeling like you’re melting into the sidewalk.
The good news? Breaking a sweat doesn’t require baking in triple-digit temperatures or pretending that “it’s not that hot.” There are plenty of ways to get your heart rate up without spending more than a few minutes in the blazing sun or skipping your workout altogether. Whether you’re looking for something low-impact, a class that feels more like a party, or a workout you can knock out in your living room wearing mismatched socks, there’s an option with your name on it.
Pilates with Isa-Welly
Pilates is one of those workouts that looks deceptively easy until your muscles start showing you who’s the boss. Isa-Welly of IsaWellyPilates offers free, beginner-friendly classes on YouTube that build strength, improve flexibility, and challenge your core.
Yoga with Ramoni
Need movement with a side of mindfulness? Ramoni’s free yoga videos help improve flexibility, mobility, and balance while giving your nervous system a chance to settle. It’s a reminder that not every workout has to leave you gasping for air to be effective.
Dance with And8
If traditional workouts bore you to tears, turn your living room into a private dance studio. Danielle and Dom, the twin sisters behind And8’s versatile dance workouts, make cardio feel like a celebration.
Walking Pads
For anyone committed to getting their steps in without battling the afternoon heat, a walking pad is a game changer. Slide one under your desk during work hours or binge your favorite show while walking — suddenly 10,000 steps doesn’t feel nearly as intimidating.
Indoor Pickleball
There’s a reason everyone seems obsessed with pickleball. Indoor facilities let you enjoy the fast-paced fun, friendly competition, and surprisingly effective full-body workout.
Price: $55
Water Aerobics
Water aerobics delivers a low-impact, joint-friendly workout while the water helps keep you cool, making it an accessible option for various fitness levels.
Price: $34
Indoor Walking Tracks
Indoor walking tracks offer a climate-controlled space to rack up miles, squeeze in a power walk, or simply move your body without worrying about heat advisories or having to walk on an endless treadmill.
Cycling Class
If you thrive on high-energy playlists and instructors who somehow convince you to keep pedaling, an indoor cycling class checks every box. You’ll get an incredible cardio workout and leave drenched in sweat.
Price: $56
Check Out Your Local YMCA
Your neighborhood YMCA is basically a one-stop shop for trying something new. From strength training and dance fitness to water classes and yoga, there’s usually an indoor option for every mood. Plus, you might even discover your next favorite workout.
Indoor Rock Climbing
Indoor rock climbing builds strength, balance, coordination, and problem-solving skills all at once. By the time you make it to the top of the wall, you’ll realize you just gave your entire body a workout.